The Fit & Face is the only facial gymnastics, among the many methods offered on the market, which was created by a Doctor of Motor Sciences, created from research. She researches that she has been able to prove that this method works.
In 2017 I had the great fortune to meet his creator, who became my teacher, and taught me everything I know.
Why should you take a facial gymnastics class?
- As a rejuvenation practice
- To improve mood
- To eliminate tensions
- To eliminate swelling, oxygenate the tissues, improve the whole state of health of the person
Facial gymnastics have been scientifically proven to work!
In 2018, the University of Northwestern showed that half an hour a day of face yoga actually rejuvenates the face.
In 2015, Professor Takakura of the University of Osaka discovered how sagging skin is associated with a functional alteration of capillary and lymphatic vessels being essential in providing nutrients, oxygen and water.
Well, the lymphatic system does not have a pump, it is the movement of the muscles that helps drainage. So you understand how important facial gymnastics is in this sense, it is very common, after a session of facial gymnastics, to see the face deflated and bright.